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Relaxation/Meditation

RELAXATION AND MEDITATION

In these busy and noisy times it is becoming increasingly clear that each of us need to find times of quiet personal reflection, so that our lives can maintain balance. The links to MP3 files provided below may aid in stress reduction, personal growth and the acquisition of spiritual calm.  

See also some links to PDFs under the "Wellness" section.

Meditations for starters: try a few selected meditations

Mantra (5.46MB)

Inner Calm (4.84MB)

The Drop (2.82MB)

The Fire (2.86MB)

The Leaf (3.55MB)

With a candle flame (5.17MB)

Relaxation Response (2.27MB)

ZZZZ: sleep (Stin Hansen - see below) (18.1MB)

Love, honour & respect yourself (Stin Hansen) (6.80MB)

One to Ten (Stin Hansen)(6.76MB)

Below are some links to external sites for you to explore:

The Meditation Society (http://meditation.org.au/index.asp) offers a series of podcast 'classes' for those who are interested in learning how to meditate and appreciate its benefits. The Wellbeing Team bring to your attention three podcast classes which deal with emotions which often cause anguish, and if not managed can be quite destructive - Class 21: Guilt, Class 22:Anger, Class 23: Fear

Smiling Mind website - "meditation made easy" - a resource for young people

Meditation for Children and Teens from Stin Hansen's "mythoughtcoach" site.

Free Meditations

Meditation Society of Australia- guided meditations - Meditation Peace podcasts

Mindful Meditation Audio - a range of short mp3 files - download with iTunes